A healthy diet is beneficial for our whole body, so there are certain foods that help some areas more than others. Like any other organ of the body, the brain needs nutrients to perform its daily functions: think, memorize, learn, relate concepts or concentrate on some task. There are foods that contribute to these functions are developed correctly.
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| Best Foods Keep Your Brain Working Best |
We have to remember an important fact about the brain. It is one of the organs that require more energy, almost 20%. That is why we should not neglect it and attend to what type of food we consume to promote its functions, to improve its circulation avoiding possible thrombi, in addition to adequately nourish it so that its functions are not affected.
When it comes to health then care is the first thing we all consider for a better mind. you can find some of the best care products at Ten Besties.
A clear example of how it can affect us not to nourish ourselves properly is when we go out in the mornings at home without breakfast. Something like this causes us to have concentration difficulties that any task seems like a great mountain.
In addition, shortly we will end up feeling a headache. It must be taken into account, as we also know that foods favor our brain is more active, healthy and young. It is important that you have knowledge of what are those foods that can help you keep your brain healthy.
You can also consume certain supplements and vitamins that will help your brain to be as long as possible in optimal conditions and not suffer a deterioration that would affect your overall health.
Blue Fish:
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| Best Foods Keep Your Brain Working Best |
Why are omega-3s so good? They are essential polyunsaturated fats, which only come through the diet. Blue fish, soybean oils and nuts like nuts. To achieve optimum levels of omega-3, you have to consume blue fish 3-4 times a week, which is quite difficult, although there are products enriched with them, milk, eggs, cookies, etc. on the market. It is calculated that 1g. Omega-3 diary reduces cardiovascular risk by 25-30%. There must be a balance between omega-3 and omega-6, 1 of omega-3 by 5-10 of omega-6, and with this we are passing.
They are part of the cells, are basic for neuronal functions and participate in the formation of the retina. Pleasure: a casserole or papillote baked, with bonito, tuna or horse mackerel, chopped onion and tomato sauce, “the sauce of life”.
Banana:
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| Best Foods Keep Your Brain Working Best |
How many bananas do you have right now at home? You must not miss, remember. It is rich in glucose, essential to provide energy to our brain, it also has vitamins B6, folic acid, and minerals such as magnesium, calcium , phosphorus and, of course, potassium .
It is a very energetic and healthy food that also contains a soluble fiber promotes intestinal movement avoiding constipation. And do not miss this information, being so rich in vitamin B6, improves our memory and our good mood. Just one more recommendation, it will not be indicated if for example you have diabetes.
Chocolate:
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| Best Foods Keep Your Brain Working Best |
The biographer of the Marquis de Sade said that it was stimulating, lively, passionate, diabolical, magical, miraculous, but also poisonous because all the described goodness associated with gluttony, one of the seven deadly sins.
It is a wonder that if taken without abuse, better black, (one ounce each day) helps prevent cardiovascular problems, reduce blood pressure, vitamin E antioxidant effect benefits the circulatory system, provides B vitamins, a lot of potassium, calcium, iron and magnesium.
The white does not carry cocoa and therefore we say that it is not chocolate, with milk it takes a part of cocoa and from 70% of cocoa it is wonderful and delicious.
After ingesting a dose of 100g. of dark chocolate (more than 70% cocoa) was observed, in a research on dark chocolate carried out by experts from the School of Medicine and the University of Athens (Greece), a beneficial effect on the secretory function of the cells that cover the blood vessels.
One ounce favors the production of endorphins brain substances that make you feel good, release stress and activate mood. In addition, cocoa decreases the formation of free radicals that cause cancer and premature aging.
Spinach:
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| Best Foods Keep Your Brain Working Best: |
It is called folic acid because it is found in the leaves (“folia” in Latin) of vegetables. Folic acid and iron, this best “heme”.
The liver rich in iron that carries oxygen to the brain, and folic acid (vitamin B9) that improves brain performance. The menu of vegetables rich in folic acid when you want and the liver every 10-15 days.
Egg:
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| Best Foods Keep Your Brain Working Best |
Eggs are packed with Choline. The yolk contains choline, an essential nutrient for the formation of the brain and for the optimal maintenance of its functions. Might be many of us are not aware about this fact that Choline keeps our brain cells healthy, particularly it provide strength to membranes and help them to maintain structure.
That means your brain will be able to stay sharp and healthy for a longer time.
Oats:
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| Best Foods Keep Your Brain Working Best |
These days everyone likes to eat oats in their breakfast, Specially kids. This cereal is nutritious and among its main benefits is the power to give energy and combat intellectual fatigue after a day of studies and work. Oats contains Iron, B Vitamins and magnesium. Most of it oats are real convenient food.
Almonds and nuts:
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| Best Foods Keep Your Brain Working Best |
Beneficial nuts for the functioning of the brain and nervous system. Its consumption is an important source of proteins, vitamins, fats, carbohydrates, iron and phosphorus.
To have an active mind we must maintain a healthy diet, exercise our brain.
