Are you a night owl or have Insomnia
You want to sleep early but so many things comes up to your mind and you start think one or another thing and ultimately late for sleep.
For healthy lifestyle, proper sleep is one of the best habits. But sadly we usually struggle for it. I know these days everybody knows the importance of good sleep. The only combat is how to prepare you to go to bed early and sleep immediately.
The only thing I would say is that it all has to do with the naivety of planning. You don't plan your days and nights properly. After working all day, you’re so tired and doing chores during day. At bedtime, you see that some work is left for the day. Is that right?
You have to learn how to make these small changes in your daily life and stick with them. Sticking to a schedule seems to be daunting, but start with small and work your way up from there. We promise that you will defiantly experience life-changing transition for yourself.
 |
| Best Steps How To Sleep Earlier |
Here are some useful tips that will help you sleep better and earlier.
1. Begin with Small Step
One day you will be ready to go to bed early. You usually go to sleep at 11 or 12 pm, but suddenly decide to go to bed at 9 or 9:30 pm. It will be easy and you may succeed on the first day, but you will struggle the next day.
Don't overdo it; start with intervals of 15 minutes at a time. Go to bed 15 minutes earlier than usual time and wake up 15 minutes earlier the next day.
The key is to practice a sleep routine and pay attention to when you go to bed and when you wake up.
2. Switch off all lights
Light is a major contributor to poor sleep patterns. When you go to sleep, turn off the lights, such as room lights, laptop lights, cell phone lights.
Blue light from screens is bad for your health and eyes. Melatonin is suppressed by this light. Melatonin is a hormone secreted by the brain that induces sleepiness. Generates only when it's dark Therefore, it is recommended to always turn off the ambient lights when sleeping.
3. Keep all your Digital Devices Away
When you lying in bed, you can't help but scroll through your smartphone screen. From app to app, you won't find anything fun to use. Whether it's social media or your favorite game, they're simply addictive.
Put away all your devices at least 30 minutes before bed. Keep it in another room. So instead of staying up late scrolling through your phone or watching TV, make sure you go to bed at the right time. Mute all notifications. Believe me, it helps.
4. Plan your evenings
If I find it difficult to prepare myself for sleep, it is usually because I have certain activities I would like to do. Your night-time hours just evaporate in an instant when you work most of the day, right?
Suddenly, it’s past your bedtime, and you never got the chance to do your favorite activity, read your favorite book, or do some exercise.
If you feel like there is not enough time in the evening, consider shifting some of your evening activities to earlier in the day.
5. Avoid heavy meals and caffeine
The most important things are to avoid caffeine and heavy meals at night. Caffeine is a stimulant and it may take several hours for its effects to wear off. So, drinking coffee late at night can affect your ability to fall asleep.
Likewise, eating heavy food late at night can also interfere with sleep. Instead, choose lighter foods such as vegetables and fruits. This gives your body that activeness it needs without the added stimulation of caffeine. And going to bed earlier gives your body more time to digest food and fall into deeper, relaxed sleep.
Final Words:
By making a few simple adjustments to your daily routine, you can sleep better and wake up feeling more refreshed and energized.
Believe me, your body will thank you!
If you have constant trouble sleeping, talk to your doctor. To help identify the cause and treatment for insomnia, your doctor may prescribe drugs or recommend other ways to get your sleep cycle back on track.
Some may benefit from seeking psychological help in addition to medical problems
Thank you for your precious time to my articles. Share your experiences with me via comment below or you can write to me at admin@knowyourlifestyle.com.
