Friday, 10 March 2017

How To Keep Yourself Fit Without Gym

I am sure every single girl or woman has a dream to own a body that has killer abs like Jada Pinkett Smith, Nicki Minaj’s booty, and sexy legs like Katy Perry.

We all know Jennifer Lopez. She is 47 years of age, but she is also a world-famous fit personality. To have a fit and healthy body like famous celebrities is not a difficult task if you have the thinking to be fit.

I know you will start thinking now; we do not have free time to go to the gym and perform heavy exercises from our busy schedule of office or home as life is very fast these days, but wait, I am not asking you all to do that. 

Instead of doing all this, keep an eye on your eating habits and follow some very light and fun exercises. It’s time to forget about gym exercises. All you need to do is follow the golden rule of 80-20, which means 80% of your eating and 20% on exercise. Here in this article, I am going to share a few very important tips for your health to keep fit.

1. Drink more and more water:

Drink more and more water: Know Your Lifestye
Drink more and more water
 

You must have heard that drinking more and more water will help you to keep the fluids of your body balanced. Our body is built of approximately 60% water. The purpose of fluids includes saliva creation, nutrient transportation, circulation, digestion, and maintaining the temperature of our body, etc. 

To perform all these tasks, our body needs a huge amount of water. Hence, it is always recommended to drink more and more water. 

There are n numbers of toxins in our body that are not good at all, and on top of it, if you are fat, then your body is the house of toxins, so by drinking plenty of water, we can flush all these toxins from your body and keep it healthy.

TIP: Drink lemon water daily and you will feel a change than earlier in your body and as well as in skin.

2. 10-15 Minutes Daily Exercise:

10-15 Minutes Daily Exercise: Know Your Lifestyle
10-15 Minutes Daily Exercise
 
Maintain a habit of daily exercise for a minimum of 15 minutes. Let me tell you that with exercise, your body will become more flexible, and muscles will be stronger. I do not think that 15 minutes is much time to keep yourself well. It does not matter how late and lazy you are. All you need to remember the magical tips of JSL, i.e., JUMP, SQUAT, and LUNGES. With daily exercise, your body will become slim and fit.

3. Start Listen To Your Body:

Start Listen Your Body:Know Your Lifestyle
Start Listen To Your Body
 

These days we all are habitual of it; if one of our friends talks about pizza, chocolates, etc., we also want to have them without thinking we are not feeling hungry or want anything to eat. Which is actually very bad because when we eat something that is not required by our body, it will never be digested, so it’s better to listen to what our body is saying.

 I know it is very tough to believe. Most of us are thinking we can listen to music, each other talks, but how to listen to our body as it does not talk. You might feel strange about listening to your body. We all know that our body works as the mind commands, the same with the awareness. Whenever we feel stress, sadness, or awareness of cells in our body, we express it, and for that, we do not need words. 

We do not speak, but expressions are there on our faces. In a similar way, the body reacts when it wants food, and then we feel hunger. At that time we should have that food, which is required at the time of hunger, and it will digest easily and, as a result, give us the ability to stay fit and healthy. 

So please do not eat when you are not hungry and eat only those foods that are healthy for our bodies, like when you want to drink, take ample water or fruit juices in place of cold drinks and other harmful drinks. The same applies for food; eat vegetables, pulses, fruits, nuts, etc., in place of chocolates and pizza, etc.

Tip: When you want to have some unhealthy food or snacks then go for fruits and nuts and when you feel like drink something then you can have Fruit juices and Lemon water etc. I am sure you will feel fresh.

4. Daily Walk: 

Daily Walk: KnowYour Lifestyle
Daily Walk

Friends The next awesome rule to keep fit in your life is to walk daily. Now you will say we all are walking here and there, but it is not reality. Yes, that's true; we all walk, but not properly, like walking from one room to another. 

Upstairs to downstairs, while you should include it in your daily routine that we will walk for a minimum of 30 minutes daily. Start walking daily and check your walking speed and also change in your body. Start earlier, from 5 to 10 minutes, then try to increase it.

You can walk anywhere, like parks near your house or on the road. With regular walking, the lever of blood circulation will improve. Walking always helps you to burn extra fat from your body by burning extra calories from your body. A healthy heart and legs will be in good shape.

5 Early Dinner:

Early Dinner: Know Your Lifestyle
Early Dinner
 

I know it is very difficult for you; I would say have your dinner at maximum by 8 at night, as later, because according to recent research, the longer the difference between meals, the more conveniently our body can digest food. Hence, we should always complete our dinner a few hours before our sleep. 

Most of the food at dinner should not be heavy; it should be light, like pulses and a bowl of yogurt, etc. It is advisable to avoid heavy meals at nighttime. As per health institutes, late-night meals could be a big reason for indigestion, which disturbs our sleep.

At last, I would say to stay healthy and fit. Please exercise daily, which will be helpful to burn extra fat from your body and will be effective in weight loss.
Along with the above-given tips for your fitness, it's very important that we all stay happy and positive. Leave negative attitude. Always motivate yourself. Stay healthy and fit, as a healthy soul and mind stay in a healthy body.

Let me know how you find my article. If you have anything related to fitness, have questions and queries. Please share with me via comments.