Fruits You Can Eat Even if You are Diabetic

Fruits You Can Eat Even if You are  Diabetic: Know Your Lifestyle

 Also Read:  How to secure yourself from Anti-aging

If you are facing diabetic problem then i am sure it has been already told to you that fruits are not good for you in diabetes. Someone may be any one from your family or friends stopped you to eat fruits like water melon and strawberry etc as they are sweet so they can harm you but let me tell you its not true. Fruits are always very much beneficial for our health. Many of us are already aware that fiber is there in fruits and with the help of it health problems like Cholesterol and Blood sugar will always b away for our very sensitive heart.

Fruits contains huge amount of Minerals and Vitamins like potassium which has wonderful results in reducing pressure of Blood or BP. Only you need to take care about right choice of fruit and in proper chunk.

Fruits are full of Natural sugar which is Fructose and  carbohydrates. Yogurt, Bread and potatoes are source of Carbohydrates or fruits, when we eat them, they broke down and convert into Glucose. People facing Diabetic problem should keep an eye on the quantity of Fruits and carbohydrates they are taking. When ever you decide any fruit to eat always take care of following tips:

Neglect Fruit Juices and Dry fruits.

Always remember that dry fruits are always rich in carbohydrates than natural fruits as flavored sugar is added in it to make it more sweeter. If you tale 2 tablespoons of Dried cranberry, it contains 18gm of Sugar, 100gm of Calories and 24gm of Carbohydrates which is actually equals to  5 teaspoons sugar.

Moreover it will be good for you if you avoid juices of fruits. Its has been proven that Level of blood sugar will increase with Juices as fiber will be thrown away from fruits. In place of Fruit Juices and Dry Fruits i would recommend to go for natural fruits which contains good source of fiber.

Keep an Eye to check Portion:

If you are following a strict diet plan then you need to check the portion of fruits you are taking because it is source of Carbohydrates. So whenever you can decide to eat one fruit for one meal which should not be more than 2 or 3 times in a day. 15gm of carbohydrate is contained by one fruit.

Select  Fruits contains  Low Glycemic Index:

It is suggested by American Diabetes Association that you should eat fruits that contains Lower Glycemic Index  which is actually used to determine the rate of increased blood glucose due to food contained carbohydrates. Food is measure on that basis that in compare of food like white bread etc how the rate blood sugar is increased by them. the food with high Glycemic Index will increase the glucose in blood as compared to food containing low Glycemic Index or medium. Except Melon and pineapple rest of the fruits have low Glycemic Index but does not mean that you can never ever eat them. If you see increase in sugar level in your body then  would recommend please avoid these fruits. Let me tell you that the same thing i not applied to every person, different foods can be the reason of increase in blood sugar level in their body. May be any ripe fruit can affect your blood sugar level in your body. So in short you always need to take about fruits you are taking. Always take foods and fruits which are healthy for your body.

Combination with Proteins

It has seen that in thinking of few people it is always good if we take fruits along with proteins as they will be helpful in reducing the blood sugar level. What i would recommend you to eat Fruits for Carbohydrates into meal and for Proteins take fruits as snack.



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How To Apply Perfect Eye Makeup

Whenever we are talking about face make up, Eye makeup is very important, Today i am going to share some important tricks which will definitely help your eyes to look really beautiful and attractive.

With these tricks you will come to know how to apply makeup on your eyes. If you want your eye makeup should remain as it is for the whole day then its very much important that you should apply makeup on your eyes carefully and correctly.

Before applying makeup on eyes, its always recommended to choose best eyeshadows for eyes as our eyes are most sensitive part on our body. I am going to discuss best eyeshadow which is highly recommended and lasts whole day.

How To Apply Perfect Eye Makeup : Know Your Lifestyle

1. Eyeshadow Primer

 Good Quality Eyeshadow Primer is always advisable which will effective while you are sweating, or if you have oily skin etc. "Urban Decay Eyeshadow primer Potion" is good quality Eyeshdaow primer you can for. you can find it on www.ulta.com or Amazon.com.

2. Good Quality Eyeshadow

 These days variety of eyeshadows are available in the Market. Many of them are not even capable to stick on our eye lids, if anyhow they manage to stick, after few hours you cannot find them on your lids, they will disappear. Eyes shadow with a great pigmentation is always wonderful. You can also go for Quality eyeshadows from drugstores too.

On the inner side of eyelid, give light color stroke in the corner. It will help you to brighten your eyes but never use it most obvious.

Follow Steps For Eye Makeup:

1. Near Dark Portion around eye apply Concealer

Your first task is to coverup whole dark area near your eyes. You can apply Concealer on dark areas with the help of Concealer brush or tip of finger to cover up under eye circles, blemishes etc. If fortunately you are not facing any dark ares, under eyeliners or blemishing problem then directly jump to second step.

How to apply concealer

Under each eye you can apply  3 or 4 dots of concealer. You can start apply concealer from the inner corner of eye as normally we find darkest skin there, after that under pupil and lastly on the outer corner of eye. Appy concealer with your ring finger is never advisable as it assumes its pad is very soft. Rub Concealer till the time its not mix with skin.

2. Primer on eyelids

Primer will always help eyeshadow to keep on eyes for a long time. apply Primer on eyelids and it will provide base for eyeshadow to keep on eyes during working hours, Party Nights, meetings or even at sleep. As we all know that before painting any wall primer is compulsory as its a base for paint on wall similarly Primer on Eyelids is must.

3. Eye Liner

Normally if we are going in casuals, we never bother to apply liner on eyes but remember eyes which are lined nicely always looks beautiful. Eye liner always highlight eyes and if you have applied liner correctly on your eyes then anyone can attract to your eyes.

Liners are of two types Liquids and pencil. you can use either but if you want to use any dark eyeshadow in place of eyeliner you can go for it.User eye liner on the upper side of eye lashes very closely and apply it from inner corner of eye towards outer corner. You can do the same to the bottom eyes.

4. Apply Eyeshadow

Why Eyeshadow is important  because it helps you be look your eyes attractive and all veins over lids will cover with it.if you are going outside in day timings always use shadow which is light and basic. Stila's iconic Kitten eye shadow is a quality, Easy to apply, last long and you can use it either wet or dry.

I have seen many  beauticians and celebrities using it.If you want to go for more then you can use eyeshadow which is tree toned and using to eyebrows from eyelids. Like rainbow blend them in each other. According to "Mally Roncal"(Celebrity Makeup Artist), you should always use light eyeshadow in starting which should match you eyelid and then use medium color which you can spread over the eyelid up to bone of eyebrow and on boundary area of eye always use dark color eyeshadows and mix all colors perfectly.

Step 5: Inner Eye Highlighting

Now you will come to know how to highlight the inner side of eye. Once you will apply light eyeshadow little bit inside of eye on corner, you will see your eyes will shine and look bright.

Step 6: Brow Highlighting

You need to use the same light Eyeshadow and apply it on your eyebrow. Always concentrate on middle of your eyebrow and outside of your eyebrow. With the help of your finger tip can spread it.

Step 7: Lashes Curler

If you want to look your eyes attractive, you can use eyelash curler which will help you to make your eyelashes longer. To add more effects into it, Under blow drayer for few seconds heat eyelash curler. I recommend to check curler before using it on your lashes because if it will too hot, it can burn your lashes.

Step 8: Apply Mascara

Always apply good quality mascara. With the help of Mascara brush apply from bottom of eyelashes and twist backward and forward. Same way you can apply Mascara to bottom eyelashes as well.

If, you like my article then please share it and if you have any suggestions, queries  or you have something which should be shared with the whole world, Please ask or share via comments or you can directly email me at knowyourlifestyle@yahoo.com.

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