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Sunday 22 November 2015

Tips to Care for Dry Skin

Tips to Care for Dry Skin: KnowYourLifestyle

As we all know, every year in cold weather, our skin becomes dry, and it is a challenging task to care for dry skin. The level of humidity gets decrease with a drop in temperature; we start feeling about our skin that it is tighter than earlier.
   
Today I am going to share some important tips with you so that you can keep your skin healthy 
throughout the whole winter days of the year. 

 1. Start Using Face Oil: 

Tips to Care for Dry Skin: KnowYourLifestyle

In cold weather, you need to use face oil in place of all those moisturizers based on water. First, clean 
your face and after that, take approx. 4 or 5 oil drops on your palm and apply on you when face is wet.
 
You do not need to dry your face. Just use these oil drops directly to your face. Oiling your face will help protect you from the freezing air in the winter season. Moreover, it will work as a conditioner which will seal your skin with moisture from cold air. 

2. Exfoliate your skin: 

Tips to Care for Dry Skin: KnowYourLifestyle

If you want to increase in skin cells and get rid of old, dead, rough skin, Exfoliation of your skin is very much important. Also, it will create a layer that will stop dead skin cells to pierce your skin intensely. 
Anyway, exceptionally at that time, your skin starts to feel very dry, remember to apply the mild product on your skin but not again and again. 

Physical exfoliators can provoke your skin, which is already bothered due to the winter season. In place of using it, you can go for a mild synthetical or chemical Exfoliator like face mask like strawberry or papaya, which is enzymes of fruits, which helps dry skin. 

3. Use Mild Facial Cleansers 

Tips to care for dry skin: KnowYourLifestyle

Avoid harsh cleansers containing fragrance, sulfates, or alcohol, and opt for a gentle cleanser with 
moisturizing properties. Harsh cleaners may disrupt the pH balance of your skin and cause dryness and 
irritation. Any cleanser that makes your skin feel "squeaky" clean is probably too harsh. If you wear 
makeup, swap your face wipes with cleansing oil. 

4. Soften Irritated and Dry Skin 

Tips to care for dry skin: KnowYourLifestlye

If you are suffering from Irritated and Dry Skin, you need to go for all those ingredients full of soothing and moisturizing. The delicate element will make your skin very soft, and as its name implies, 
moisturizing elements keep your skin moist, which will take care of your skin from attacks of the cold 
environment. 

Shea butter, Cocoa butter, Mineral oil, Lanolin, Petrolatum, Coconut, jojoba, sesame, almond, and plant oils are the example of soothing or Emollients ingredients. Honey, Aloe Vera, Butylenes' Glycol, Dipropylene Glycol, Hexylene Glycol, and Glycerin are examples of humectants or moisturizing ingredients. 

Some examples of skin irritation in winter season due to dryness are given below.

1. Rough Hands:

Repeated wash of hands, dry and frozen air are a big reason for your hand's roughness. 

2. Redness over the nose:

Often, we have seen many people in the winter season with red noses. With the help of a cleanser, which should be mild, wash your face; after wash applies face balm as Dermalogica Barrier Repair, Origins Make a difference Ultra-Rich. 

3. Cracks on Lips: 

Due to cold in winters, our lips look not even very rough while very badly painful for us, To save you from this problem every day, apply lip balm on your lips for the whole day and before sleep. Not to use those lip balms which are coming with aroma or Fragrances. It will create irritation on your lips. Use a lip balm that contains natural & organic ingredients. 

It is not only the reason for uneasiness. Handwashes thoroughly like it will not secure us from the illness due to damaged skin. Apply a mild cream on hands that can carefully stop dryness. If you see your hands are rougher than usual roughness, then I suggest you go for soothing balms like beeswax and shea butter. I will recommend products of Kahina Giving Beauty for both your body and as well as for your hands. 

Few essential things with them your skin will be soft and healthy during the winter season: 

Drink a lot of water. You can also go for tea or take some honey if you are not feeling thirsty and not 
habitual of talk liquids, Because if you will not drink water or take liquids, cells of your skin will dehydrate and cracks will be there on your skin which will be visible, and it will ultimately look not very interesting which i am sure you all I won't like it. 

Take plenty of homemade Soups, Eat seasonal fruits and vegetables, with all these bodies will get extra liquids and nutrients which can secure our skin. Eat homemade soups, broths and plenty of local seasonal produce to provide your body with additional liquids and protective nutrients. If you are going outside, then you must be aware of this fact that how cold the air will be and it will make your skin dry or rough. So, I would suggest using Humidifier (device or instrument which creates moisture in-room or in a building) at your home.

I hope you will like this article Tips to take care of your dry skin. If you like it, then please share it, and if you have any suggestions, queries or you have something which should share with the whole world, 
please ask or share via comments, and follow us on twitter and like us on Facebook. you can directly email me at admin@knowyourlifestyle.com.
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Sunday 15 November 2015

How to secure yourself from Anti-aging

Cosmetics, Creams, Face Message and Serums they are effective for Anti-Aging  but only upto some extent not fully. Healthy soul will make your body healthy it is very true. If you will be healthy from inside it will reflect on your face automatically. So many other factors are also responsible with whom you will feel younger than your actual age like routine balanced diet, proper sleep and avoid smoking etc. These are some important things in the life of all which should not be ignored at all.

1. Proper Sleep



Secure yourself from Anti-Aging : Know Your Lifestyle
Secure yourself from Anti-Aging

Taking a proper sleep at night  is very important thing which you can do in order for your well being and to maintain overall health. Sufficient sleep will give you zeal so that you can recover from stress of the previous day and it will help you to stay focused on the throughout day which is coming. you all have often seen that if you are not sleeping well in the night then next day you are feeling tired, irritated and so many other things. During the day we are doing one and the other work without taking rest and at the time when we are sleeping our whole body is repairing those damages of body which we got at day time. If you really want yourself to look young then surely take proper sleep.

2. Eye Protection



Secure yourself from Anti-Aging : Know Your Lifestyle
Secure yourself from Anti-Aging

Eyes are the most important organ of human body. Whenever you are going outside always use Sunglasses to cover your never eyes. The rays of Sun are very sharp and they directly affect retina of your eyes. UV or Ultraviolet rays are very harmful for our eyes so always use Sunglasses of high quality and Ultraviolet protection. You should never stare the sun.

3. Use Sunscreen Everywhere

 

Secure yourself from Anti-Aging : Know Your Lifestyle
Secure yourself from Anti-Aging

Sunscreen helps you to to slow down the premature aging skin and wrinkles on the skin. It can decrease the rate of Skin Cancer as protects you from harmful UV rays. American academy of Dermatology recommended water resistance, Sunscreen protects against UVB and UVA rays and SPF 30 or higher than SPF 30. Whenever you go outside always wear sunscreen besides this you are at your home or inside.

4. Balanced Diet


 
Secure yourself from Anti-Aging : Know Your Lifestyle
Secure yourself from Anti-Aging

Skin is receiving nutrition from treatments and creams but the thing which is most important is that food which we are eating. Healthy diet will make you look young than your present age. you should eat food that is very effective for health. You should eat fruits not only they are full of nutrition but they are antioxidants as well. fruits like blueberry and  blue, red and Purple grapes are full of antioxidants and pythochemicals. Nuts like Walnut, Almonds, Cashews, Pecans,Pistachios, Hazelnuts and Brazil nuts are crazy good nuts for your health. Vegetables like Broccoli, Spinach, Alfalfa sprouts, Brussels sprouts,Kale  and Onion are very much healthy and rich with oxidants. So maintain your diet balanced in order to look young.

5. Daily Exercise



Secure yourself from Anti-Aging : Know Your Lifestyle
Secure yourself from Anti-Aging

According to new study exercise reduces the inflammation in your body which comes with aging. Exercise daily as it improves your skin, manage weight and keep you fit always.  Regular exercise will be helpful so that you look younger.Mass of muscles will be maintain with exercise so that your arms and ass should not bent. I do not think that anything much is required to share in this article about exercise because everyone knows about the benefits of it, So exercise daily to keep fit and fine and live longer life.

6. Body weight should be maintained



Secure yourself from Anti-Aging : Know Your Lifestyle
Secure yourself from Anti-Aging

You won't have to work hard, if your body weight is under control. Healthy body will be more alert and active to reduce the premature signs of aging. Excessive weight should not be there in your body because with it elasticity of your skin will loose.  stability in weight will reduce the aging signs. Everyday 30 minutes of exercise should be there i your daily life.

7. Drink water


  
Secure yourself from Anti-Aging : Know Your Lifestyle
Secure yourself from Anti-Aging

Beverages, juices and drinks with refined Sugar will be definitely avoided because they are the main reasons of inflammation in the body which reacts with skin. Drink more and more water in place of drinks full with refined sugar and very soon you will come to know the wonderful results of water the how your skin will start glow.

8. Avoid Stress


Secure yourself from Anti-Aging : Know Your Lifestyle
Secure yourself from Anti-Aging

 Stress plays a major role in aging. If every time you will be in state of stress in result you will start look older than your age. Our mind and body they both are interlinked. For healthy mind and glowy skin remove unwanted stress and tensions out of your life. Always fix time for you. Feel good, be happy, everyday do some Yoga or meditation which will be very helpful to cut out stress from your life.

9. Give up Smoking



Secure yourself from Anti-Aging : Know Your Lifestyle
Secure yourself from Anti-Aging

In whole world Anti smoking campaign are running. Smoking invites Premature aging which includes yellow teeth and skin and wrinkles on skin. Everyone is aware about this fact is that smoking is the one of bigger reason to cause cancer. If you are a smoker or a chain smoker then its your turn to protect yourself from the signs of anti aging.

If you have any question, queries or suggestions feel free to say via comments. I will reply back as soon as possible for me.

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